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Author Wandi Posting date 6/5/2012 2:48:13 PM
Hi Dave: I am not a strong sweimmr, but would like to try the Duo in Hagerstown. Let me state. I have NEVER done a TRI or DUO but I have run serveral half marathons, marathons, century rides, 1/2 centuries, etc. I don't know anything about transitions, equipment or training for this event, but I would like to try it. What are your recommendations for a 9-10m/m runner and 13mph biker? I am a true novice with alot of heart. Thanks Stacy 

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